'Push Day routine at Planet Fitness for growth. Chest, Shoulders and Triceps Chest Incline DB Press 4x12 switch between Flat and Incline DB Flys 4x12 Pull Overs 4x12 Dips 4x12 Shoulders DB Shoulder Press 4x12 Side Laterals 4x12 Rear Delt Side Laterals 4x12 Triceps Skull Crushers Superset with Close Grip Bench 4x12 Single Hand DB Tricep Extension 4x12 Tricep Pushdown 4x12 Find a good weight you can perform 4 sets of 12 reps with good form. 1:30 - 2:00 min rest in between sets Music By: Artist Name - NEFFEX - Fight Back'
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