'Shoulder Workout for beginners in planet fitness(Vin\'s Fitness)'

$'Shoulder Workout for beginners in planet fitness(Vin\'s Fitness)'$

06:30 Jun 2, 2022 4 2

'Hey, Guys Don\'t forget to Like, Comment, Share and Subscribe my channel for upcoming videos. Feel free to share your comments in the comment box down below that would be much appreciated.   WORKOUT PLAN:  WARM UP:  As per video instructions, you  can include more if you want  Exercises: 1. DUMBBELL SHOULDER PRESS (3 Sets of 12 Reps) 2. EZ BAR FRONT RAISE  (3 Sets of 12 Reps) 3. DUMBBELL SHRUGS (3Sets of 12 Reps) 4. DUMBBELL BENT OVER LATERAL RAISE (3 Sets of 12 Reps) 5.FRONT FACE PULL (3 Sets of 15 Reps)  6. REAR  & FRONT LATERAL RAISE (3 SETS OF 14-21 REPS)  Sorry for the delay  and moving forward I will be posting  videos on every Saturday   Thanks for watching my video   Keep loving keep supporting   Follow me on instagram : https://www.instagram.com/vinthehustler/  #workout #training #shoulderworkout #muscular #techniques'

Tags: fitness , motivation , ShoulderWorkout , Vin'sfitness