'Full Body Workout For Women - Burn Fat FAST! (25 Mins)'

24:22 Apr 17, 2023 5 2

'Full Body Workout For Women  ♡  DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:   https://bit.ly/2ELbfdM   ----------------------- Hey, guys!   This week, we are doing a FULL BODY workout, that focuses on burning fat and toning your entire body. We are doing exercises to target your arms, legs, bum and abs - all in 23 minutes.   I am doing the entire workout with you and I have broken the workout into an easy section for you so you can follow along easily. Each section includes a way to target the whole body, as we want to tone and sculpt as much as we can during these 23 minutes.   Section 1: FULL BODY  - Bridges  - Bridge Open and Pulses  - Single Arm Roll up into crabs  Section 2: ABS - Side Crunches - U Boat Pulses  Section 3: ARMS AND BUTT - Push up x20  - Single superman x10 per side then single leg x10  Section 4: LEGS, ARMS AND ABS - Lunge, Twist and Punch - Frog Crunches  - Toe Touches   Let me know in the comments below what you think!   Don\'t forget to check out the link above for a full 28-day workout schedule of mine. Yes, it is 28 DAYS, not 7! But you get to do a full month of workouts with me.   Love, Holly x   **FOLLOW ME:** Instagram: @hollydolke   Disclaimer: I am not a personal trainer, please seek medical advice if needed for further information.' 

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