'We train upper abs, lower abs & side abs! No Equipment needed. No rests (sorry to disappoint you right away). No noise (no jumps or anything). Everything is going to be down on the mat :) No excuses guys, grab a towel or yoga mat and join me for this quick & intense session. Can’t wait to make those abs burrrrrn! The video is in full length which means you can just follow whatever I’m doing 30s for 50sets and 5s rest. Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favourite social networking site. CONTACT ME (business inquires): mariazhanglj@gmail.com WeChat: mariazlj #腹肌核心#Abs#Core'
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